GET IT DONE: focus for 25 minutes – t25

There are tools on the Beachbody website that will also help you track and monitor your progress. Be sure to take advantage of them. This is because your before and after stats are important part of your story and you should spend the time to document your experience.

“We recognize that people out there are busy. They don’t have a lot of time,” says Shaun T. “In fact, the No. 1 excuse people have for not exercising is they do not have time. We felt it was about time to create a workout that’s fast and that works. A program that anyone could do. That’s T25.”

It also was something that made more experienced fitness guys like Slavko disregard the Focus T25 workout altogether at the very beginning. Get an hour’s results in just 25 minutes a day with FOCUS T25
Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES® Resistance Band (15 lb.), and 5-Day Fast Track Guide Another thing that makes the Focus T25 workout different is how many days per week you are about to invest. While both Insanity and even more so Insanity Asylum Require 6 days per week, here you will work out only for 5. That is, if you don’t count stretching on Sunday – which cannot be really thought of as a workout.

What else caught my eye was the fact that the Focus t25 workout was divided into phases, which were said to provide progress as you go along. Unlike Insanity, here you start slow and build up from there. You’ll find yourself doing a lot of jumps, lunges, squats and running moves. It’s an unrelenting workout, but time really flies. Before you know it, you’re done the 25 minutes, soaked in sweat and have burned big-time calories.

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
So push Play and focus for 25 minutes and GET IT DONE!

Now that I’ve never tried Insanity is not entirely true. He probably don’t even know this, but I’ve once put one DVD and did the warm up after which I decided to abandon exercise altogether. To say it was hard would be a huge understatement.

He tried convincing me on a couple of occasions, reassuring me that I would reach my fitness goals – achieving less body fat percentage by losing weight, adding some muscle mass and definition, and overall an improved physical condition – but weighting that on one side of the scale against how hard the process was going to be, who was post pregnancy, having given birth to her son couple of months prior to the workouts with the test groups started taking place. Her transformation with the Focus T25 workout is something that created quite a buzz in the fitness community.

Over the years I learned to appreciate Shaun T quite a lot, having done both Insanity and  Insanity Asylum. He is an incredible motivator, being able to push me through hell when I did the Asylum.

the new FocusT25 workout by Shaun T

They continue to pump out winners, and their latest hit is Focus T25. All it takes is a 25-minute commitment and you can get yourself in the peak physical shape you’ve been hoping for.

To really get into it though, I feel like first we need to talk about which shoes you should NOT be wearing… Meet Focus T25: one of the hottest new workouts, courtesy of hitmaker Beachbody, which is like the Disney of at-home fitness programs.
ke · Comment · Share.
Georgia Walters Kelly, Jenny Swan Camfield, Samar Elnahas and 2,228 others like this..2 of 98View previous comments..Brian Meers This program is amazing! I’ve been doing it for 14 weeks! Continuous results :D never had this with anyother programFebruary 1 at 12:14pm
..Jodi Beasley Starting Alpha week 2….only one week down, but love it so far.February 3 at 3:37am · 1
Edited.#TransformationTuesday Jesseye H. lost 17 lbs and got ripped in 10 weeks of Focus T25! Way to go!!

Kisty Lee, Tiffany Amspacker, Samar Elnahas and 1,394 others like this..2 of 56View previous comments..Ashley Selmon-Mosley Wow! Go girlJanuary 31 at 12:48pm
..Courtney N Letwinch WOW- thats awesome! I’m on week three just finished full body circuit- thank god im fueled by isagenix, or i would of never made it!11
…Focus T25 shared FITNESS Magazine’s photo.
Shaun T is chatting now! Go to FITNESS Magazine to ask your questions!

Well, you want a shoe that is pretty flat. Some people call this “minimal” but all I mean is that the shoes don’t really have a big drop from heel to toe or a lot of cushioning. These shoes will mimic the human foot and allow you to handle all the different movements and drills that we do in INSANITY.

Welcome creator of the Insanity DVDs and the new FocusT25 workout Shaun T to our Facebook page! He’ll be answering questions that you post in this thread for the next 30 minutes!

We all know that between YouTube, Twitter and various other internet black holes, you can burn 25 minutes without even noticing the time pass you by. Well, you can do that or you can spend those same 25 minutes burning calories with Focus T25 and becoming a better, stronger and healthier person today. The choice is yours.

Travis Melling, Lexus Gold, Jessica Lynn Copp and 444 others like this..View 18 more comments..Selena Mendoza I love only doing this for 25 minutes a day because I am fucking tired after ..Courtney N Letwinch I’m on week three just finished full body circuit- thank god im fueled by isagenix, or i would of never made it!11 hours ago
…Focus T25 shared FITNESS Magazine’s status.

Wanna chat with Shaun T today? Go to FITNESS Magazine FB page to chat! He’ll be on at 2pm EST chatting about Focus T25 (which won the Best Fitness DVD program award!) Congrats to Shaun T and Focus T25!! (You already know it’s the best workout, but it’s nice that other people think so too! )
It’s almost time for our chat with Shaun T! Don’t forget to tune in from 2-2:30pm TODAY to get all your fitness questions answered by the celeb trainer!